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According to the Centers for Disease Control and Prevention (CDC), about 49% of Americans invest in weight loss programs to maintain a healthy body. About 56% of men and 41% of women try to lose weight every year.
Research shows that over 40% of the adult population in the U.S are obese, leading to chronic health conditions, such as diabetes, stress, depression, cardiovascular disorders, and metabolic diseases.
Recent studies show that your kitchen’s walls’ color can influence your food consumption behavior and patterns. For instance, orange and yellow colors can make you feel hungry and cause you to consume more food.
People who see yellow and orange colors tend to feel hungry, leading to more food consumption. A sedentary lifestyle can increase weight and lead to obesity and other chronic health conditions.
However, the good news is that local painters can paint your kitchen walls to help you lose weight. Although weight loss requires regular exercise, proper diet, and motivation, the color of your kitchen walls can also play a crucial role. Read on!
How Do Kitchen Walls Color Influence your Diet?
Most homeowners work hard to lose weight by implementing various strategies. However, most people always feel hungry when they walk into their kitchens. Psychologists say that kitchen wall colors are one of the reasons people feel hungry.
For instance, one study shows that blue is a calming color that suppresses your appetite and prevents you from consuming more than the required calories. Some people have orange or red kitchen walls color, leading to increased hunger or higher food cravings.
If you don’t want to change your kitchen walls’ color, make sure you install or place blue-color decorations or objects in your kitchen. For example, you can place a blue mat, use blue dishes, and hang blue artwork. That way, you can decrease your food cravings.
According to local painters near me, your kitchen wall color can significantly impact eating behaviors. For instance, orange and red colors increase your food cravings, whereas blue and green suppress your appetite.
It is wise to hire local painters in the area to change your kitchen walls color, leading to improved aesthetics, reduced food cravings, and enhanced weight loss. Continue reading!
How can Local Painters help you Lose weight?
Not choosing the right color for your kitchen’s wall painting project can cause many problems, including increased weight. Painting your kitchen walls as a DIY project is a daunting task. It is a project that requires careful planning and preparation.
If you don’t have enough knowledge and tools to carry out the project, you should search for Local painters in the area, especially if you want to paint a color that will help you lose weight. Your local painters have many years of experience to help choose the right color for your kitchen walls, allowing you to meet your weight loss requirements.
The following colors can cause problems and prevent you from achieving your weight loss goals.
Red and Orange
Red and orange color walls can trigger your brain and stimulate appetite-causing hormones, causing you to consume more food and gain weight. Remember that unhealthy eating patterns can lead to chronic health conditions, such as Type-2 diabetes, obesity, heart diseases, and stroke.
Research shows that orange is a stimulating color that triggers your brain and releases certain chemicals, causing you to eat more food. Because it increases oxygenated blood flow to your brain, an orange or red color can increase your appetite and lead to overeating. Local painters should not recommend painting your walls red or orange.
Yellow and Variations
Yellow and its variations can also increase your appetite levels. Although yellow is an excellent color that causes your brain to release serotonin and dopamine to improve your mood, it can also increase ghrelin levels in your body.
Yellow-colored walls in your kitchen will activate your GHS-R receptor and stimulate the ghrelin hormone in your brain, leading to increased food intake and deposition. Therefore, it’s recommended to choose a color for your kitchen walls that will balance ghrelin levels in your body if you want to lose weight.
Brown and Black
Brown and Black are colors that can disturb your metabolic processes, causing you to feel hungrier and eat more food. Although there is a need for more research, reports highlight that brown, black, and purple can promote hunger.
Likewise, these colors are not calming and disrupt cortisol-serotonin levels in your brain, causing increased stress, mood changes, and tension. Therefore, even if you are not trying to lose weight, we don’t recommend black, purple, or brown color walls in your kitchen.
On the other hand, we suggest the following colors for painting your kitchen walls and increasing your weight loss likelihood.
Blue and Variations
Blue and its variations are excellent paint colors that can suppress your hunger by reducing ghrelin levels in your brain. Find some local painters that are professional, experienced, and skilled who will visit your home, inspect your kitchen, and give you suggestions on the right color or color combination. The purpose is to help you lose weight effectively and quickly.
Blue-colored kitchen walls calm your mind, soothe your heart, and trigger leptin production in your cells. The hormone leptin is made by fat cells in your body, leading to decreased hunger. A growing body of research evidence shows that blue-colored kitchen walls can increase leptin and decrease ghrelin levels.
Green and Variations
Red, orange, and yellow-colored walls in your kitchen can cause increased hunger. For example, popular fast-food companies like McDonald’s use red color to negatively impact people’s brains, causing them to crave their food products.
Remember that your kitchen’s red and orange color walls will cause you to eat unhealthy food, such as processed meat, junk food, potato fries, and fat-rich and sugary items. On the other hand, the green color is synonymous with eco-friendliness, nature, and health.
Local painters in the area can paint your kitchen walls professionally using high-quality green paint or variations to ensure your transition from unhealthy food choices to healthy consumption.
Green-colored walls in your kitchen will stimulate your mind and enable you to make healthy food choices, such as the consumption of fresh fruits, veggies, and omega-3-rich fatty fish. Fresh fruits and leafy green vegetables provide essential nutrients, proteins, minerals, and antioxidants to improve metabolism and maintain homeostatic levels.
Although dark gray is not an appealing color, it can decrease your appetite and help you avoid food. Some people avoid dark gray because it can disrupt their mood. However, if you are obese and want to lose weight quickly, look no further than dark gray for your kitchen walls.
Dark gray is a grey, dismissal color that diminishes your mood, increases leptin production in your cells, and decreases your hunger levels. If you don’t want dark gray for your kitchen walls, Find local painters to help you choose other colors that will improve your kitchen’s aesthetics and suppress your hunger levels.
Pantone is one of the ugliest colors in the world, and people associate it with dirt, dust, and grime. Many smoking cessation programs use Pantone in their therapies to help people quit cigarette smoking.
Likewise, Pantone is an excellent appetite suppressant because it reminds people of overcooked and burnt food. Seeing Pantone-colored walls in your kitchen will trigger your brain to increase leptin and reduce ghrelin levels in your cells.
Because it is not an appealing color, making your kitchen walls less attractive. However, if your BMI levels are higher than average, Local painters can use Pantone to paint your kitchen walls for a specific period. You can always repaint your kitchen walls once you have achieved your weight loss goals.
Colors have complicated psychology and affect people’s day-to-day lives. Choosing the right color for painting your kitchen walls can help you achieve your fitness goals. You can search for local painters near me and get some help to lose weight effectively and healthily.
Lastly, you must exercise, eat fresh veggies and fruits, avoid sugary food items, and maintain your motivation to achieve your goal. Contact us today for a free estimate if you’re in the Cleveland area and want to have your kitchen painted.