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Can your cabinet color help you lose weight?
What color to paint my kitchen cabinets to lose weight? Color strongly influences the painting industry, and choosing the right color for your cabinets is essential to improve your kitchen aesthetics and suppress your appetite. Kitchen cabinets’ colors filter your perception and alter your food preferences.
Research shows that color is a powerful medium, allowing people to view their interior design. Unlike most animals that see shades of gray, humans have an excellent dimension of vision. Therefore, your kitchen cabinet’s color can influence your food perception, psychology, and preferences.
The powerful influence of color is an inviting study for professional painting contractors, helping their clients achieve various goals, including reduced appetite. It is essential to paint your kitchen cabinets skillfully to suppress your appetite and achieve your weight loss goals.
The question is: what color should you paint your kitchen cabinets to achieve this goal? Many homeowners are unaware of color psychology when it comes to cabinets. Today’s article will discuss different colors you should avoid or choose to paint your kitchen cabinets. Read on!
Unsuitable Colors to Paint My Kitchen Cabinets
A growing body of research evidence shows that color can affect perceptions and psychology. Many neuropsychologists say that people experience psychological reactions under rays of various colors. For instance, your mind, emotion, and body respond when you see specific colors or hues in your kitchen. Here are a few colors you must not use to paint your kitchen cabinets.
Red will trigger appetite-causing hormones
Red is the color of blood and fire, and psychologists associate it with strength, danger, war, energy, and power. However, it also symbolizes love, desire, and passion. Professional contractors do not recommend red for kitchen cabinets because red is an emotionally intense color.
Not only does red enhance your metabolism and increase your respiration rate, but it also raises your blood pressure. Therefore, your red kitchen cabinets trigger appetite-causing hormones, leading to increased food consumption. That way, you won’t achieve your weight loss goal and may experience chronic health conditions due to unhealthy food consumption.
Orange kitchen cabinets can stimulate food cravings
Using orange to paint your kitchen cabinets can cause various complications, including increased appetite levels. According to professional painters, orange is a vibrant, warm, and playful color that impacts food perceptions.
Orange combines the happiness of yellow and the energy of red, leading to increased joy and happiness. Although orange-colored kitchen cabinets can increase enthusiasm, creativity, and attraction, they stimulate food cravings.
When you see an orange, it gives you a heating sensation and increases the oxygen supply to your brain, leading to a refreshing effect. As a result, it stimulates your mental activity and increases your appetite. That’s why professional painting contractors suggest homeowners avoid orange and paint their kitchen cabinets with colors that suppress their appetite.
Turquoise can increase hunger levels
Psychologically, turquoise represents balanced emotions, clarity of thoughts, and streamlined communication. If you want to paint your kitchen cabinets turquoise, you may experience negative metabolic responses, leading to increased hunger levels.
Although using turquoise to paint your kitchen cabinets will reflect hygiene, purity, and cleanliness, it can make you indecisive about healthy food choices and cause mood swings. For instance, you may swing between yellow energy and blue energy comprising turquoise.
Even if you want to use turquoise to paint your kitchen cabinets, experts recommend balancing it with purple, magenta, or pink. However, it still won’t help you lose weight or suppress your hunger levels.
Yellow kitchen cabinets can stimulate people’s brains
Fast-food restaurants often use bright yellows liberally to attract their customers. For instance, McDonald’s uses yellow color to stimulate people’s brains for hunger. Although it is an excellent customer-retention approach for McDonald’s and other fast-food companies, using yellow to paint your kitchen cabinets is not a good idea.
When you see yellow-colored kitchen cabinets, your brain will release more serotonin, a chemical in your brain that improves your mood and makes you feel good. The more optimistic you feel, the more likely you will splurge on a hearty meal, sugary drinks, and desserts, eventually leading to increased weight and chronic health conditions.
Suitable Colors to Paint My Kitchen Cabinets
Colors fulfill various roles, such as reflecting light in your kitchen, establishing a welcoming environment, and improving your overall kitchen aesthetics. Kitchen cabinets’ color plays a crucial role in increasing or decreasing your appetite hormone levels. According to professional painters and interior designers, the following colors are suitable for painting your kitchen cabinets, especially if you want to suppress your appetite and promote healthy eating.
White can help people make better choices
White is the most popular color professional painters recommend to homeowners for painting cabinets. It represents simplicity, organization, and minimalism. Not only does white increase light in your kitchen, but it also improves your kitchen’s look. Besides, some psychologists say that white can help people make better choices, especially in their dietary behavior and food consumption.
Therefore, painting your kitchen cabinets white is essential to promote healthy weight loss and ensure neutrality and impartiality in your food consumption behavior. White also gives you an impression of coldness, detachment, sterility, and disinterest, leading to suppressed appetite and weight loss.
We recommend painting your kitchen cabinets white if you want to motivate yourself and achieve long-term weight loss success. You can also cool variations of white if you don’t want to paint your kitchen cabinets pure white.
Blue suppresses your appetite-causing hormones
If you want to suppress your appetite, paint your kitchen cabinets with blue paint. Blue is the color of trust, belonging, coolness, and reliability.
Besides, blue is the color of the sea and sky, and many psychologists associate it with depth and stability. It symbolizes wisdom, confidence, faith, and intelligence. Some studies show that blue benefits the mind, emotions, and body because it slows your metabolism and produces a soothing effect.
Moreover, blue is strongly associated with calmness and tranquility. It suppresses your appetite-causing hormones, such as ghrelin, and increases leptin levels, reducing hunger levels. Therefore, it is wise to paint your kitchen cabinets blue.
Blue does not promote food and cooking. It suppresses your appetite by reducing the oxygen supply to your brain, causing it to stop ghrelin production. When you paint your kitchen cabinets blue, you won’t crave sugary and fat-rich food.
Indigo reduces ghrelin significantly
Psychologically, indigo encourages integrity and stimulates appetite-suppressing hormones in your body. Although it increases serotonin and dopamine levels in your brain, it reduces ghrelin significantly. As a result, you don’t crave more food.
Indigo-colored kitchen cabinets will make your stomach feel full and prevent you from eating food. Besides, the color broadens your mind and frees it from inhibitions and fears, allowing you to eat consciously and keep your body fit.
Green can help to make healthy food choices
Green is synonymous with nature, health, freshness, and coolness. We recommend painting your kitchen cabinets green if you want to lose weight and control your dietary patterns.
Not only does green heal your body, but it is also restful for your eyes, leading to improved vision. Green-colored cabinets influence you psychologically and stimulate your brain to make healthy food choices.
For instance, when you paint your kitchen cabinets green, you will avoid consuming processed food, frozen food, and sugary beverages. On the other hand, it will make you more inclined towards leafy green vegetables and fruits.
Green-colored kitchen cabinets will reduce your ghrelin levels and increase your serotonin and dopamine levels, allowing you to eat leafy greens, such as collard greens, romaine, and kale.
Remember that these leafy greens are powerhouses of nutrition and are packed with essential nutrients, including vitamins, minerals, fiber, and antioxidants that help you stabilize your appetite and lose weight.
Final Words Kitchen Cabinet Colors
Colors play a crucial role in increasing or decreasing your appetite levels. Besides choosing the right color for your kitchen walls, selecting the correct color combination for your cabinets is also essential.
On the other hand, if you choose yellow or red for your kitchen cabinets, you will eat more and have more headaches. Therefore, select colors that produce positive effects on your mind. For instance, blue relaxes your body and suppresses your appetite.
If you don’t know how to choose the right color for your kitchen cabinet painting project, our experienced, professional, and skilled painters can help you. Contact us today to schedule an appointment with our kitchen cabinet expert.